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Mhmm only temporary.
Just work on your 6P everyday.

 

6P? What's 6p? Sorry for this other subject, I just need help on that...
I just don't want to get injured or someitnh like most people did.

 

6 pack mate,6 pack.

 

NVM ignoring you was better.

Exactly, exactly.

 

Ok ok, back to ignoring me. Sorry, ^_^

Back to the subject here.. I wonder.. I might get my hair longer.. I hate short hair on me.. It just sucks.. I look like an idiot.

 

I think I should trim my hair a little.

 

Do you have a myspace? Add me, look at my sig with link, my myspace user name is guapo. Its my nickname at school, because in football they gave me the nickname Gorgeous, and in my Spanish class Gorgeous means "guapo", so I ran with that, lol ^_^.

.....I know what you mean. U just gotta stick at it. I'm workin' on 6 pack 2 ^_^!

I know how you feel, thats why I like my longer hair. When my parents are all like:"Okay, time for a trim", I'm all Like "NOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!"
HAHA : )

.......no
Don't do it man.....just don't do it.

 

@Loco: Just keep in mind there's no such thing as 'targetted fat burn.'

If you're 'just short' of a 6-pack, like I was, it's probably because of abdominal fat...so believe it or not, you can actually help your 6-pack more by using your legs than using your abs at that point.

You don't want to try to make your abs 'power through' because you'll wind up just looking fat...like me!

 

lol, 6 pack talk!

 

Yeah I had one, my new one is in progress, so i'll add you as soon as I can. ^_^ Don't worry I won't cut my hair, just thinking out loud.<3

 

So, any exercise you would recomend? or a video or something? Thanks for the reply though.

 

lol, long hair is "manly", HAHA!

 

lawlz it is. So I won't cut it.

 

Excellente!!!!

 

Yeah my hair is basically apart of me and my identity.

 

I use to have a six pack before.....un till I drank up all the Diet Coke. Delicious.

 

Oh wow. Really?

Also I need to stop being a picture whore. lmfao I have like 100 pictures
stored in these old camera's.

 

Any type of aerobic exercise. Don't continue to 'train' your abs beyond your current maintenance until you get rid of as much ab fat as you can.

Walking is good...it burns primarily fat (as opposed to carbohydrate, when sprinting), but not that much energy overall.

Jogging burns a bit more sugar, but more energy is consumed overall so you end up netting more fat burn.

(Do you know about "VO2Max"? You ideally will work at 60% of your VO2Max)

 

Well, I'm going to start doing that. Thanks Mike

And what's the V02MAX?

 

Lets get back to talking about pictures and not 6 pack riding.