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What helps you sleep?

Discussion in 'General' started by Luke, Jul 9, 2011.

  1. Jul 9, 2011 #1
    Luke

    Luke Member

    Ive been very.....restless lately, to say the least.

    Thus i need advice on how to get to sleep easier.

    So whats you're method, forum?
     
  2. Jul 9, 2011 #2
    ADogX

    ADogX R.I.P. Captain Unohana

    I listen to music when I sleep. Normally DragonForce
     
  3. Jul 9, 2011 #3
    Kitty

    Kitty I Survived The BG Massacre Staff Member Administrator

    I usually put music or the TV on, too. Just loud enough that there's some noise going on.
     
  4. Jul 9, 2011 #4
    LDC1121

    LDC1121 New Member

    a warm glass of milk and 2 to 3 sleeping pills usually does the trick for me
     
  5. Jul 9, 2011 #5
    EtherealSummoner

    EtherealSummoner Lamentations 3:22-26

    Play video games till I fall asleep on the floor or start playing some gospel music.
     
  6. Jul 9, 2011 #6
    Angel

    Angel Lion Heart Staff Member Administrator

    I really don't need anything to sleep but I enjoy listening to the TV!
     
  7. Jul 9, 2011 #7
    Noir

    Noir ♔

    I can fall asleep watching TV well.
     
  8. Jul 19, 2011 #8
    Napoléon

    Napoléon Kuroko Fangirl

    I either listen to music or read a book.
    I find reading a novel helps massively because it always seems to make me tired more quickly and it helps me relax; While sometimes music can make me more awake than I already was to begin with.
    Also, working out difficult physics problems helps me fall asleep.
     
    Last edited: Jul 19, 2011
  9. Jul 19, 2011 #9
    Italia07

    Italia07 Life being a handful ¬_¬

    I used to listen to my iPod when I sleep, but then i get tangled in my headphone wires by the morning.
    So instead, I just take my time, relax, and look up at the night sky through the window above my head.
     
  10. Aug 11, 2011 #10
    Uphoreka

    Uphoreka New Member

    Try talking to yourself. It helps me go to sleep.
     
  11. Aug 11, 2011 #11
    VentusSearcher

    VentusSearcher Steam is the only way....

    I read to fall asleep, but if you want to stay asleep music or tv really helps if you can just barely hear either of them.
     
  12. Aug 11, 2011 #12
    Chroma

    Chroma New Member

    I usually just read.
     
  13. Aug 11, 2011 #13
    DarkAngel

    DarkAngel Banned

    I litsen to music off of my mp3 on my stereo that is so loud that I can't hear anything else but my own thoughts...
     

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